The passion of the author can be seen in this book, how he addresses the subject of happiness in a plain, simple, and easy to understand language, which is easy to implement in practical life. He states, that everybody needs, desires and wants to be healthy and happy, irrespective of sex, ethnical background, social status or educational and financial background. Equally true it is the fact that healthy and happy people come from all walks of life. Some are rich, others poor; some have many college degrees, others never went to school; some are on the top of the ladder of the corporation level, others are at the bottom, and so on. Here you need to understand that health and happiness are very allied and related to each other. Health can be defined as physical and mental well-being; whereas happiness means physical, mental, and spiritual well-being. The common factor which runs among the healthy and happy people is that to these people, Health and Happiness is a priority and is more important than money, social studies or education level. These people understand the value of life some even understand the divine nature of their life. He states, that we have to be very clear in out head that happiness is embedded in us. As a matter of fact we are built around the nucleus of happiness. Happiness is our real name. And we are happiness. A person who preserves/maintains him/herself in difficult challenges of life will be healthy and happy, whereas a person who gives in, or loses him/herself in difficult challenges of life will lose him/herself and also his/her happiness. It is as simple as that. This book teaches and prepares you in self-understanding who you really are. It teaches you how to be strong at a physical, mental, emotional and spiritual level. It prepares and strengthens you not to lose yourself and/or your happiness in difficult challenges of life. The author stresses a very important fact that everything in life, including difficult challenges are temporary but you are permanent. So why lose yourself for things that are temporary in nature. The author walks you step by step through the book. You realize quite often that author is sitting by you while narrating stories, giving you interesting quizzes and lets you answer at your pace. The beautiful part is that he does not let you fail ever; he guides you again and again through the book. To make the subject more interesting he has converted the important message of many chapters into poetry so that it sticks to your heart and soul. In addition You will learn how easy it is to: 1. Slow down or even reverse the aging process. 2. Increase and balance your energy at physical, mental and spiritual levels. 3. Strengthen your mind, intellect, and spirit. 4. Heal yourself naturally without drugs, at physical, mental, spiritual levels. 5. Prevent diseases, at physical, mental, spiritual levels. 6. Slow down or even reverse the disease process. 7. Understand Nutrition thoroughly. 8. Understand Ayurveda, Homeopathy, and Hypnosis. 9. Understand who you really are, at physical, mental, spiritual levels. 10. Be happy, or at least stay calm and balanced in any situation.