Tai Chi for Knee Health: The Low Impact Exercise System for Eliminating Knee Pain
Praise for Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain “A must read for orthopedic specialists and anyone struggling with knee pain.” Paul G. Fendos, Jr., Ph.D., author of Taiji as Moving Meditation: Fundamental Principles and Practices “I highly recommend Tai Chi for Knee Health to any adult dealing with
Praise for Tai Chi for Knee Health: The Low-Impact Exercise System for Eliminating Knee Pain
“A must read for orthopedic specialists and anyone struggling with knee pain.” Paul G. Fendos, Jr., Ph.D., author of Taiji as Moving Meditation: Fundamental Principles and Practices
“I highly recommend Tai Chi for Knee Health to any adult dealing with knee pain. The book weaves evidence-based information with a practical plan for reducing knee pain while strengthening joints to make you stronger in body and mind. I love the illustrations to help guide you through the movements and tips to make the exercises a part of a healthy life.” Christine Rosenbloom, PhD, RDN, FAND, author, Food and Fitness after 50
“Tai Chi for Knee Health presents an easy-to-understand, easy-to-perform system of exercises for reducing knee pain. Grounded in solid science, this book will undoubtedly be of great benefit to those suffering from chronic knee pain.” Kharma C. Foucher, MD, PhD, Assistant Professor, Kinesiology and Nutrition, University of Illinois at Chicago“
Tai Chi for Knee Health offers millions of adults an innovative option for relief from chronic knee pain.” Richard Taubinger, CEO, Conscious Marketer LLC
“Chris Cinnamon’s dedication to Tai Chi practice plus his background in Exercise Physiology make him an excellent proponent for knee health. Many people suffering from knee pain will benefit by reading this book and using the Tai Chi principles contained within to find great relief and balance.” Bruce Frantzis, Tai Chi Lineage Holder and Founder of Energy Arts
About the book
Is knee pain slowing you down?
Discover Tai Chi for Knee Health, the low-impact, step-by-step, Tai Chi-based exercise system that will: Transform your knee health Eliminate pain Get you moving again
The Tai Chi for Knee Health System provides an ideal exercise program for adults experiencing chronic knee pain from knee osteoarthritis, tendonitis, bursitis, patellofemoral syndrome, and other causes. It can be incorporated into prehab and rehab for knee surgery and knee replacement.
The Tai Chi for Knee Health System combines time-tested Tai Chi principles with cutting edge scientific research to deliver a step-by-step program that anyone can do. Richly illustrated, with access to online videos, Tai Chi for Knee Health delivers an ideal resource to help you take charge of your knee health, eliminate pain, and enjoy moving again.
About the Author
Chris Cinnamon is an author, exercise physiologist, wellness expert, and head instructor at Chicago Tai Chi. Chris holds a law degree from the University of Michigan, a Master of Science in Kinesiology from the University of Illinois at Chicago, and is certified as an exercise physiologist by the American College of Sports Medicine. Chris lives and teaches in downtown Chicago, leads seminars and workshops throughout the US, and is passionate about sharing the powerful benefits of Tai Chi, Qigong, and meditation for the body, mind, and spirit.