Do you spend hours every day playing online games? Do you live on social media, posting each idea and thought you have? Are you ignoring your friends and family to watch a YouTube video? Have you lost your job, girlfriend, spouse, children? Have you tried to control your screen time, but failed miserably? Sadly, Internet Addiction is a real problem for millions of people worldwide. As it is a new addiction, there is little help for those who spend 10+ hours a day online. As a former Internet addict, I wasted six years of my life to an online game. As a licensed therapist who specializes in treating Internet Addiction, I understand the thoughts, urges and desires the Internet supplies. To that end, I have created a 30-day plan to help you take control of your addiction and your life. In this book, you will learn more about who you are, what you gain from using the Internet, and how to balance your time online. Unlike drug and alcohol addiction, you cannot abstain from the Internet. You will learn practical skills to help you manage your time online and learn to use the Internet in a healthy way. If you feel you are being held back by your addiction and are tired of neglecting the real world, then it is time for a change. I challenge you to read this book and complete the daily activities. In the end, you will know more about who you are, and how to better manage your life. Your future begins today.