Self-Care Is The New Health-Care: From Diagnosis to Discovery: Uncovering the Cause of My Depression Symptoms
Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care®, Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.
Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care®, Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood. In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates: • Yoga Poses to Ease Stress and Anxiety • Anti-Inflammatory Recipes • Homeopathic Self-Care • Detox Techniques • Candida Fighting Foods • Essential Oil Blends • Meditation Techniques to Instill Peace When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include: • Increased Energy Levels • Improved Focus and a Dissipation of Brain Fog • Better Mood • Less Pain and Inflammation Response • Reduced Stress and Tension • Diminished Cravings
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