Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care®, Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood. In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates: • Yoga Poses to Ease Stress and Anxiety • Anti-Inflammatory Recipes • Homeopathic Self-Care • Detox Techniques • Candida Fighting Foods • Essential Oil Blends • Meditation Techniques to Instill Peace When you incorporate these methods, you may experience some new symptoms. These symptoms will likely include: • Increased Energy Levels • Improved Focus and a Dissipation of Brain Fog • Better Mood • Less Pain and Inflammation Response • Reduced Stress and Tension • Diminished Cravings