Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. • Choose from four different meal plans—Mediterranean, Paleo, Vegetarian, and Timesaving–to help you transition to a nourishing, inflammation-free lifestyle. • Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. • Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.