Men’s Health’s guide to mastering intermittent fasting without ever going hungry or sacrificing gains.

Intermittent fasting is not rocket science. It’s not even fifth-grade science. You might be wondering why you need a guide to tell you how to do something you do every day. But if you’ve ever been stuck in traffic without a snack or on the verge of eating your own laptop during a long-winded lunch meeting, you know going too long without food can mess with you. Big time. Armed with the right knowledge, however, you can use that absence of food to your physical and mental advantage.

We’ll show you how you can reap all these benefits no matter your schedule, your eating habits, or workout routine. Intermittent fasting can help you:

– Lose weight
– Increase your focus
– Reduce inflammation
– Control your appetite
– Lower your blood pressure

In the MH Guide to Intermittent Fasting, you’ll get expert tips on:
– Surviving the switch to a fasting lifestyle
– The secret to never feeling hangry
– The macro breakdown you should have at every meal to stay full all day
– Exactly what you can have during your fasting window
– How to work out while fasting
– The little changes that will break your late-night snacking habit

You’ll also get 40+ brunch and dinner recipe ideas, including keto options.