A new installment from author of the popular exercise guide “The Nature Physique”. If you’re looking for a comprehensive, unique, and convenient strategy to eliminate belly fat and replace it with lean, strong, sculpted abs… look no further. Here’s what’s included: -Easy to navigate table of contents -Detailed pictures of each exercise to encourage proper form -Novice Core Circuit -Intermediate Core Circuit -Advanced Core Circuit -Master Core Circuit -BONUS: Plank Circuit The best part? Perform these workouts ANYWHERE at ANY TIME; no gym required. Discover your NATURE PHYSIQUE!